Dr. Melissa Misevski (DC)Jun 11, 20182 minMeditationWhy is meditation so good for you? So, why are more and more people using meditation as part of their daily routine? Meditation has a...
Dr. Melissa Misevski (DC)Jun 10, 20182 minPosture & BreathingYour posture and your breathing are closely aligned. What are you doing right now? Are you standing or sitting while reading this? Are...