Poor sleep can drain your energy, sour your mood, and chip away at your immune system.

Primitive reflexes are automatic movements babies are born with. They help infants survive and adapt in those crucial early months. Typically, as your little one grows and their brain matures, these reflexes fade away. But sometimes, these reflexes stick around longer than they should. When they persist beyond the typical developmental timeframe, we call them retained primitive reflexes.

Did you know that the way you sit, stand, and even walk can significantly impact your pelvic floor health?